THE KETTLEBELL SWING
A book by Tracy Reifkin, about the power behind this glorious exercise.
The book was introduced to me by the one and only RASUL DAVIS,
who added inspiration & motivation to the skill set I was taught by another KB expert & friend LUKE SNIEWSKI #MIllionsWaysToLive
These movements if done properly build strength, power, flexibility & CONFIDENCE
Don't be intimidated by the KETTLEBELL,
do the research & put in the time!
#FITFAM #FUNCTIONALTRAINING #THESWING #INSPIRE #EDUCATE