Thursday, November 13, 2014

Power of the SWING


A book by Tracy Reifkin, about the power behind this glorious exercise.
The book was introduced to me by the one and only RASUL DAVIS,
who added inspiration & motivation to the skill set  I was taught by another KB expert & friend LUKE SNIEWSKI #MIllionsWaysToLive

These movements if done properly build strength, power, flexibility & CONFIDENCE

Don't be intimidated by the KETTLEBELL, 
do the research & put in the time! 

No comments:

Post a Comment