The TRX suspension trainer is an amazing tool, not only can you train anywhere
but there are hundreds of exercises that work every muscles in the body!
ALL CORE ALL THE TIME
Exercise Pick of the Day
Suspended Side Plank
split your stance with your top foot in front
elbow under your shoulder
and hips as high as you can
top hand on the waist
top hand straight up to the ceiling
utthita - yoga term for extended over your top ear
earn your progression
if this is new to you start with the balance
and work your way up.
EVERYTHING WORTH HAVING IN LIFE IS EARNED NOT GIVEN
BE PATIENT AND WORK HARD