head sHOulDeRS kNees & ToEs

head - Skin & Hair Care Products that use KAKADU PLUM - the highest contense of Vit C in a plant

The Kakadu Plum contains phytochemicals such as gallic and ellagic acids. Gallic acid has antibacterial, antiviral and antifungal activities and also shows anti-inflammatory, anti-tumour, anti-mutagenic and anti- bronchodilatory activities. Ellagic acid has anti-carcinogenic effects against a wide range of carcinogens in many human tissues.

shoulders - MANGOSTEEN - super food

Mangosteen contains Xanthone, a powerful, life-enhancing substance.

Xanthones have a remarkable effect on cardiovascular health;

are naturally antibiotic, antiviral, and anti-inflammatory;

and are some of the most powerful antioxidants to be found in nature.

in a list of benefits i found.......

17. Anti-atherosclerotic (prevents hardening of arteries)

18. Cardioprotective (protects the heart)

34. Pansystemic - has a synergistic effect on the whole body

........which is why it is found under our "shoulders" category today

knees - Cat's Claw: Peruvian herb Uncaria tomentosa, for arthritis, and pre mature aging

beneficial in the treatment of arthritis, bursitis, allergies, diabetes, lupus,

chronic fatigue syndrome, cancer, herpes, organic depression, menstrual irregularities

and disorders of the stomach and intestines. these illnesses are known to be

associated with defects in intestinal permeability

Cat's Claw's has the ability to cleanse the digestive tract and aid in removing toxins from the body

toes - LET EM BREATHE, BE RUBBER FREE!

i lost/misplaced my flip flops (meaning left them in Kristie's car)

so i was walking around outside barefoot before i ventured into the shower

IT FELT SOOO GOOD

it reminded me of a point that was made during the longevity conference i just participated in

the extreme benefits of removing the rubber between ourselves and nature

TAKE YOUR SHOES OFF

how much time to you spend daily with your feet in shoes?

for grounding purposes, put your feet on the earth

your body will make an instant connection

now i for one am the girl that likes having clean, non hobbit feet

but for as much time as you can daily...remove your shoes

believe me i am prob one of the biggest sneaker heads you will meet

but trust me

TAKE YOUR SHOES OFF

walk in the sand

walk on the grass

it will make you smile

and your body will thank you

expose those toes

EMBRACE YOUR GNARLED TOOTIES, MY SISTER SURE DOES

LOVE YOU LEE XOXOXO

F.A. once told me.......

"go outside

lay down

stare at the sky

and wait for the earth to move"

CONNECT

ALLOW YOURSELF TO OPEN UP