the positioning of the feet & knees speak volumes
for current problems & possible future injuries
if we can correct the way we operate on a regular basis:
walking, running, sitting and standing
we can prevent this issues from arising
These individuals, whether it is their joints (Rheumatoid Arthritis), their tendons or bursae (Connective Tissue Rheumatism), their muscles (Regional Myofascial Pain Syndrome) or their whole entire body (Fibromyalgia), struggle day in and day out with nowhere to turn.
Since I have utilized Vibration Therapy to treat these patients, one thing has been clear; the ability they have to push their bodies physically while reducing their pain is unlike any other intervention.
Vibration Therapy as well as Vibration Training, when done correctly and safely, is a highly beneficial exercise program with little to no negative musculoskeletal stress."
"self myofascial release"
Foam rollers are the poor mans massage therapist, soft tissue work for the masses.
The simple act of sitting at a desk all day can compel certain muscle groups to become short and tight while underutilized muscles grow weak. Effects of this bodily disparity range from piriformis syndrome to exercise-related injury---a high likelihood if you perform movement with the poor form that results from such muscle imbalances.
Rolling can provide great benefit both before and after a workout. Foam rolling prior to a workout can help to allow for better warm-up. Rolling after a workout may help to aid in recovery from strenuous exercise.
Let me show you how it's done!