CLASSES

i want to concentrate on the origin of dysfunctional movement

the positioning of the feet & knees speak volumes

for current problems & possible future injuries

if we can correct the way we operate on a regular basis:

walking, running, sitting and standing

we can prevent this issues from arising

CLASS SCHEDULE

(subject to change)

TRX: mon & fri 7am-730am

tues & thurs 530pm

YOGA: thurs 8pm class with leaha

WHOLE BODY VIBRATION: tues & thurs 12 pm

FOAM ROLLING: tues & thurs 1230 pm

jos@alphasportla.com to reserve your spot

Whole Body Vibration

"As a Physical Therapist, I often encounter individuals who suffer from more complex and often painful conditions.

These individuals, whether it is their joints (Rheumatoid Arthritis), their tendons or bursae (Connective Tissue Rheumatism), their muscles (Regional Myofascial Pain Syndrome) or their whole entire body (Fibromyalgia), struggle day in and day out with nowhere to turn.

Since I have utilized Vibration Therapy to treat these patients, one thing has been clear; the ability they have to push their bodies physically while reducing their pain is unlike any other intervention.

Vibration Therapy as well as Vibration Training, when done correctly and safely, is a highly beneficial exercise program with little to no negative musculoskeletal stress."

http://www.vibrationtraining.net/2009/07/whole-body-vibration-therapy-benign-joint-hypermobility-syndrome-bjhs

Foam Rolling

"self myofascial release"

Foam rollers are the poor mans massage therapist, soft tissue work for the masses.

The simple act of sitting at a desk all day can compel certain muscle groups to become short and tight while underutilized muscles grow weak. Effects of this bodily disparity range from piriformis syndrome to exercise-related injury---a high likelihood if you perform movement with the poor form that results from such muscle imbalances.

Rolling can provide great benefit both before and after a workout. Foam rolling prior to a workout can help to allow for better warm-up. Rolling after a workout may help to aid in recovery from strenuous exercise.

Let me show you how it's done!