Alison Mclea, one of my dearest friends, has been taking me through Gyrotonic Workouts
This is now part of my healing process.
To re-teach my body how to function.
In doing so I will eliminate future illness & injury.
I AM IN LOVE, I CAN FEEL MY BODY SHIFTING INTO PLACE AFTER 2 SESSIONS!
Drawing from the disciplines of dance, kundalini yoga, tai chi and swimming, Gyrotonic exercises emphasize rhythmic breath and focused flow.
Gyrotonic exercises will improve core strength, flexibility, spine and joint mobility, coordination, balance, posture & alignment, body awareness, cardiovascular efficiency, elimination of toxins.
Alison also does......
Bodywork, Detoxification & Relaxation Therapies
She is located right in Santa Monica
Once you meet her, you will never want to leave!
xoxoxox
thanks AL
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