Defends us from of FREE RADICALS
Antioxidants are substances that may protect your cells against the effects of free radicals. Free radicals are molecules produced when your body breaks down food, or by environmental exposures like tobacco smoke and radiation. Free radicals can damage cells, and may play a role in heart disease, cancer and other diseases.
Natural antioxidant foods are fruits, vegetables, cereals, legumes, nuts and seeds. The best way to ensure adequate intake of the antioxidants is to eat a variety of fruits and vegetables through a diet consisting of 5 to 8 servings of fruits and vegetables per day.
Best Sources of High Antioxidants Foods
Berries (Cherry, blackberry, strawberry, raspberry, crowberry, blueberry, bilberry/wild blueberry, black currant), pomegranate, grape, orange, plum, pineapple, kiwi fruit, grapefruit.
Kale, chili pepper, red cabbage, peppers, parsley, artichoke, Brussels sprouts, spinach, lemon, ginger, red beets.
- Dry Fruits high in antioxidants
Apricots, prunes, dates.
Broad beans, pinto beans, soybeans.
- Nuts and seeds
Pecans, walnuts, hazelnuts, ground nut, sunflower seeds.
Barley, millet, oats, corn.
cloves, cinnamon, oregano