"Conscious eating is the awareness of how the food affects our body, emotions, mind, and spiritual enlightenment. Our choices will reflect the state of harmony with oneself, the world, all of creation, and the Divine. Though it is difficult to change one's old habits and belief systems, this must be done if one desires living a healthful life."
a fellow Clayton College of Natural Health student
The Yoga of Eating was an incredible course I took at a Clayton College Convention a few years ago.
This book by Charles Eisenstein
Too often do we fall into the routine of eating. We forget to enjoy and allow our bodies to reap the benefits of nourishing ourselves.
Let's Catch Up
Alpha Sweets Tasting Group Meeting Wed 3.10 @ 630pm