Wednesday, December 10, 2014

Holiday=More Gym Time

Just because there is unhealthy food at ever turn
and because you travel more
work less and drink more
doesn't mean you have to miss out on your 

Get your CAKES to the gym.  Keep that metabolism burning with some great workouts!
If you were carb heavy the day before,
go in on empty to burn the stored energy. 

Inspire family members to join you.
Teach them how walking at a incline on the treadmill can change your body!

Walking one mile on a treadmill that is set to its maximum incline is a more rigorous exercise than jogging one mile on a flat treadmill. Walking uphill is so difficult that walking up a hill with a 15 percent incline burns 67 percent more calories than walking on a level surface, although walking uphill reduces speed and faster people burn more calories, according to “The Complete Guide to Walking for Health, Weight Loss, and Fitness.” The same principle applies to walking on ascending treadmills

The benefit of having a holiday break is more time in the gym, more time to lay around and recover and more time to prepare the best food you possibly can.

Plan, create possibility, get the job done

#happyholidays #justdoit #trainsmart 

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