Tuesday, December 16, 2014


The best way to stretch your upper back & shoulders.
It will dissolve any tension in your neck & trapezious area.

I know you are all behaving yourselves, by working on your posture.....
Cable Flys....
Dumbbell Rotator Cuff Exercises...
Trx W L & Overhead Extension....
Foam rolling of your lats & chest.....
& staying away from too many pushing movements

To counter your hard work, this stretch is beneficial.
All in the name of Standing Upright.
Use this to keep you out of the lock long position I spoke about last week.

When you open up your chest and heart this means, by reciprocal inhibition that you are strengthening your back and other antagonist muscules.

Practicing Garudasana


  • Loosens and strengthens ankles and hips
  • Loosens wrists and shoulders
  • Releases tightness between shoulder blades and across sacrum
  • Cultivates confidence
  • Strengthens legs
  • Plantar fasciitis
  • Ankle injury
  • Shoulder injury
  • Low blood pressure
This just proves yet again, yoga is beneficial!
If you sign up for your first class.....I WILL GO WITH YOU.

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