Monday, December 1, 2014

Exercise of the Day: Duck Walks

yes, it's goofy, but it gets the job done
to work your buns, inner & outer walk yo ass around the house.

starting in your plie squat, meaning toes turned out
drop your hips down as you press your knees open
from there lean side to side as you lift the opposite leg about 12 inches from the floor
then waddle & tone

add a round of these at the end of every set twice a week
then admire how high and tight your tush will be
a round should consist of 20 walking forward and 20 walking backwards.

quack quack
and make sure to follow the lovely

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