THE SM STAIRS

got my ass handed to me today

(after first having it kicked tues morning)

LOVED EVERY SECOND OF IT

trained with the lovely Miss Joanne Lee for a little over an hour

then went with the girls to do the stairs to be outside during this beautiful day

RESULT: WELL i think i am going to have to start logging my weekly progress

DAY ONE:

May 13th 2010

Santa Monica Stairs

Number of times accomplished: 5

Number of times i thought about doing: 6

Number of times that my legs wanted to do:4

That is my goal for the next 6 weeks

to do the stairs at least once a week

i would like to get up to or past 8 times

AS FAR AS CARDIO GOES......my breathing was great, my leggs we just SCREAMING

i really think that what i need right now are intervals

and a change of pace

getting back into your groove after an injury, or time off is never easy

but you have to know that you needed time to let your body heal

or you have enjoyed your time off and today is the day to get it all back

the problem is we get stuck doing what we know....or what we know we can do

challenge yourself, try something new.....ZUMBA, SPINNING, YOGA, SAND SPRINTS ECT

you cant get discouraged if it is the first time you have tried

it should only make you more determined to push that much harder next time

may i make a few recommendations?

TRX CLASSES,

WHOLE BODY VIBRATION CLASSES

PERSONAL TRAINING SESSIONS

SEMI-PRIVATE TRAINING SESSIONS

it is always great to have a workout buddy to amp you up

OR

get a small group together

I have a group of 4 friends that are here 3 times a week

1 TRX, 1 WBV

& 1 maybe even 2 yoga classes per week

they giggle and push each other

it is really fun for me too!