balanced breakfast ideas

most people, almost everyone that come to acquire my services do 1 or 2 things

1. they dont eat breakfast

2. or they wait too long before putting something in their stomachs in the morning

breakfast, being the most important meal of the day:

will set the bar for your metabolism

if your day starts with a low blood sugar you will be spiking all day

without getting too technical...insulin and glucagon are antagonists

they are hormones.......that balance your blood sugar

if your blood sugar is not balanced, which you think of as your diet/what you eat

the result is that your HORMONES will also be imbalanced

which can and will lead to the imbalance of other if not all hormones

IN A NUT SHELL:

balancing your blood sugar, by starting first thing in the morning

can prevent/even cure most chronic issues.....

now if you are a nail biter, i cant really help you, unless you bite because you are hungry

BUT this system DOES, in fact help lower the stress levels in your life

we could all use some guidance in that department huh?

nail bitters are you with me?

so let's get right to it......

who likes eggs for breakfast?

we need our protein, fat & carbs....so how do we balance our egg whites?

a carb being, oatmeal, toast, fruit or cereal?

and a fat being, peanut butter (my fav), avocado, nuts, or cheese?

one of each and you meal is complete

this is a complete breakfast

what is not apparent in the pic

where is the fat?

egg whites: protein

toast(one slice): carb

butter on the toast: fat

OR add some cheese if you dont opt for the butter

considering i am a pb maniac

i would have whites(protein)

on ezekiel toast(carb)

and tbsp pb after as my "treat"(fat)

that is if you have time to make eggs and oatmeal

if not

QUICK FIXINS:

Protein Bars

1. THINK THIN BARS

2. PURE PROTEIN - i always recommend

esp for men, they are higher in protein

they sell in opetions of 300 cal 32g protein

and women 200 cal 20g protein

3. ATKINS BARS - taste amazing

Shakes

protein powder

fruit

nuts/peanut butter

water/LF milk/soy/almond/rice

or pre made shakes

LOVE Muscle Milk light

or Atkins shakes

the reason that i have chosen these recommendations

is that they are nutritionally balanced:

the sugars are low/if at all

the protein is higher, if not balanced than the carbs

and the fat intake is just right

if i am in a rush

i add protein powder and superfood mix (essential living foods. superfood smoothie mix)

to my cereal with some nuts

add my rice milk and i am good to go

takes 2 minutes

NOW if you are not a powder type o'person

fruit is great.......but not too much or you will spike

if you have a banana make sure you have nuts or nut butter with it

and keep a few hard boiled eggs ready for muchin

I KNOW IT SOUNDS GROSS, but trust me, it is worth it

dont everything all together DUH

think of your eggs as your entree and the fruit and nut butter as a breky dessert!

the list goes on and on

this does take time & some planning

but THIS IS YOUR HEALTH WE ARE TALKING ABOUT

it is up to you to decide what is worth your while...

take 30 mins on a sunday to cook/prepare food

and an addition 15 mins each night to pack food for the next day

OR

have no energy, sugar & caffeine cravings and mood swings?

your call

TOTALLY YOUR CALL

all i know, is that mood swings and getting dates?

they dont go hand in hand

ask me questions

i am here to answer them!