had an instance this weekend with a fainting client
EAT BEFORE YOU WORK OUT PLEASE
all i have control over is what you do when you are here
if there is no fuel in your fire....
you burn muscle
and this happens INSTEAD of what everyone thinks...
if i dont eat, i will burn fat
but you sure as hell will pass out/throw up if you are pushed
try to get something in your body at least an hour before training
and EVERYONE must eat within 30 mins of waking
if not your metabolism will take a nose dive
think of your trainer as your doctor...we need to know everything to make sure you can perform to your best capabilities
wouldn't you tell me if you had an injury?
you are injuring your body by working out on an empty stomach
friday part 2 of the stairs challenge number completed: 6
next week: going for 7!!!!
who's with me?
tons of classes this week.......
mon 7am still open
mon 5pm still open
mon 730pm 1 spot left
tues 530pm open
thurs 530pm 1 spot left
fri 7am still open
NEW CLASS sat 10am 1 spot left