Saturday, May 29, 2010

burn baby burn

if you have tried every diet in the book
if you feel as though you workout and eat well
if there are days that you have NO ENERGY
sometimes you think that it is impossible

you are like most of the female population
men usually wont admit it as easliy
but MOST people have felt like this at one point or another
in their life time


can be your bff or the girl sits behind you in science class and cuts you hair

if you are constantly constricting your caloric intake your body will adjust
or get used to surviving on what it receives.....

so think of it this way
you think you need to cut way down to lose weight
and you want to keep it off?
you stay within that caloric intake
what happens when your calories go up?

when you dont eat enough per meal
or even frequently enough per day
you are TOTALLY suppressing your metabolism
that force that keeps you burning
or allows you to loose excess fat

would you rather set yourself to consume more food
that consits of healthier options
and look/feel even BETTER than you did when you were depriving yourself?
ridiculously restrict, feel weak,
loose weight by grazing like some pasture animal,
and yo yo back when you try to eat like a human again?


if you learn how to take care of your body properly
you will achieve all the nutrients you require
fancy that.....

Water! A new study seems to indicate that drinking water actually speeds up weight loss .
Green Tea! Studies show that green tea extract boosts metabolism and may aid in fat loss.
Grapefruit! The grapefruit diet is not a myth. The unique chemical properties in this vitamin C-packed citrus fruit reduce insulin levels, which promotes weight loss.
Broccoli! Study after study links calcium and weight loss. Broccoli is not only high in calcium, but also loaded with vitamin C, which boosts calcium absorption.
Low-Fat Yogurt! Dairy products can boost weight loss efforts. Low-fat yogurt is a rich source of weight-loss-friendly calcium
Lean Turkey! Rev up your fat-burning engine
Oatmeal! This heart-healthy favorite ranks high on the good carb list, because it’s a good source of cholesterol-fighting, fat-soluble fiber
Hot Peppers! Eating hot peppers can speed up your metabolism and cool your cravings

THESE FOODS keep you full longer on fewer calories.

Water-rich fresh fruits, veggies: dilute the calories in your food and allow you to eat more without breaking the calorie bank.

High-fiber fruit, vegetables: nutritious whole grains keep your digestive system on track and steady insulin levels, which prevents fat storage.
Lean meat: boosts metabolism and burns calories because it take more energy to digest than other foods.

hey beauty i miss so much

my ladies that always want to steel my earrings
you know who you are.....
she would be the brains and skill behind the product
i always feel sexy and superb wearing her danglers
they are just as daring as they are delicate
reminds me a lot of
the disgustingly talented Miss Natalia Benson
she named a pair after me!!!! love Love LOVE tal
miss you baby cakes
signature-#7 josie

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