Wednesday, January 7, 2015

Train in all planes

ROTATION; one of the six core moves of functional training.
The transverse plane is underused but, I feel the most necessary.
Our bodies are meant to move on all planes, in all why aren't we training for life?

How many exercises do you do weekly that require rotation?
If just starting out it is best to BEGIN with movements that do not have added weight.

Think about it......incorporate it

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