NO, I AM NOT A SWIMMER.
YES, I HAVE BROAD SHOULDERS.
The shape your silhouette takes is based on your posture.
Your shoulders are a significant part of your posture.
They also play a huge role in how toned your arms look.
Listen, you can do bicep curls all day ladies, but if you want to look feminine and fit
What better way to smoke them shoulders,
than by adding a plyometic movement that requires
stabilization via your upper extremities?
Take this #NTC CARDIO PLANK
and throw it into your workout on each shoulder set.....
LMK what you think