GLUTES
In order to build them, you must use them, in order to use them you must activate them. Here are some flute activation exercises that you can do to grow a "backpack booty".
This is my favorite one!
Place a ball between your hip & the wall.
Without your hands, roll the ball a couple inches up the wall
and return to neutral to get those puppies firing.
The of course once they are awake....squat, lunge, deadlift & drop it like it's hot.
SQUATS: the difference between having a butt & having an ASS.
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