Sunday, January 18, 2015

Rest & Recharge

The best thing you can do for your body is listen.....
take a nap when you feel tired,
stretch instead of a heavy day at the gym,
and allow yourself a day OFF!
Decompress, lay like broccoli, just be happy in sloth mode.

You will feel so much better, and have so much more to offer when you are 100% vs stressed at 65%.
Take some time, then get back on it!


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