Sunday, January 11, 2015

Exercise of the Week - Bob&Weave

Yes, this drill can be done with no weights at all 
in a boxer type movement.
Dumbbells can be added for a double punch at the top,
and a medicine ball can be added into the mix 
with a chest press/chest pass with a buddy.
It is even better if you have something to duck under....
dropping you hips slightly below your knees without tucking your tailbone will work the sweat spot
where your buns meet your hamstrings!


No comments:

Post a Comment