Yes, this drill can be done with no weights at all
in a boxer type movement.
Dumbbells can be added for a double punch at the top,
and a medicine ball can be added into the mix
with a chest press/chest pass with a buddy.
It is even better if you have something to duck under....
dropping you hips slightly below your knees without tucking your tailbone will work the sweat spot
where your buns meet your hamstrings!