Tuesday, February 17, 2015

Just say YES to weight training

Incase you haven't been schooled on some of the benefits of resistance training.....
and lifting weights doesn't make you bulky.

-increases muscles mass that naturally starts to decrease after 30
-decreases your risk of osteoporosis
-reduces signs of depression
-helps you work toward better heart health
-eliminates pain from your body by increasing your functionality
-increases the strength of connective tissues, muscles & tendons
-a pound of muscle weighs the same as fat, but it half the size
-being active lowers high blood pressure



I don't need many more reasons than that,
but if you do....do the research.
A healthy, functional body is much better than the alternative.
Trust me, the skinny ones AREN'T the ones that look amazing with their clothes off.

-LIFT WEIGHTS
-PACE YOURSELF
-WORK AT YOUR OWN LEVEL
-TREAT YOUR BODY WITH KINDNESS

#EverythingIsAwesome
#IHopeYouAllSawTheLegoMovie
#TrainSmart

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