Friday, February 27, 2015

Healthy Snacks - Asparagus


One of my favorite snacks made by #Paleta
is the Power House.....asparagus spears wrapped in turkey.

Sunday's Farmer's Market in Santa Monica 
has the best make your own omelets:
egss, bacon, corn, asparagus & mozzarella  

High in vitamin K and folate, asparagus is extremely well balanced.
Asparagus is high in anti-inflammatory nutrients as well as provides a wide variety of antioxidant nutrients, including vitamin C, beta-carotene, vitamin E, and the minerals zinc, manganese and selenium.

No matter how you dress these puppies up they are GOOOOD for you.  So boil them, steam them, sauté them, just consume them! Your body will thank you.

I am feeling a bacon trend here!
for the full recipe visit LILUNA

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