LAME

my IT band is not behaving

but i guess if you were to ask it's perspective

it would tell you that I have not been treating IT so well

amazing how an old foot injury can, year later show up and bite me in the ass....

literally

trying to take some time off to heal

obviously i am working on the problem at hand

but here are some stretches to take care of your

ilotibial band...

a tight one can lead to knee & hip problems

IT band issues can be disguised as back issues....... especially in this case

GONE ARE THE YEARS of pushing through the pain

i am probably tougher now then i was in my glory days

the difference is

WISDOM

INTELLIGENCE

to listen to my body

injuries don't just go away

they need to be corrected

previous & ignored boo-boos will reoccur

and in most cases

cause OTHER very painful dysfunctions

that are more difficult to resolve

STRETCH

ROLL

TRAIN SMART

& LISTEN TO YOUR BODY