dedication

we have all been dedicated to something at some point in our lives

obviously certain things take center stage

others we brush aside

but sometimes you can be that person that triggers something in someone

for me there is on greater feeling

my clients have all been so on top of their game

for the past few months

some have done the "2 week challenge"

a handful of those

have seen such great results in those 2 weeks

and turned 2 into 6

(some still on it)

along with those clients

the rest,

have been here every chance they could

& THEY WORK THEIR BUTTS OFF!

if you have yet to see the ghetto

ALPHA SPORT LA

REEL PART 1

there you have it!

we have lost inches

gained strength

increased our muscle endurance

fixed imbalances

improved our stamina greatly

and most importantly LEARNED a lot about our bodies

AS INDIVIDUALS

thank you so much for turning up each week

ready to go

prepared to push yourselves

and to challenge ME

if you do not have the privilege of working out at ALPHA SPORT LA

come take a class FIRST CLASS IS FREE

if you dont live in california please follow me on facebook

keep up with new techniques, recipes, workout gear, SNEAKERS, cardio tips & more

the full class schedule is up on the website

become a follower of my BLOG, alphaWHAT.blogspot.com

you can email me to ask me any questions that you may have

it helps me come up with blogging ideas

wanted to share my most recent before & afters

you may have caught it at the end of the reel

mr kaiwi lyman

actor, musician extraordinaire

started

with

2 weeks

of balancing

his diet

he saw such

great results

that we

continued

on

trained with

me 4x week

got his

cardio in

and VOLIA, 6 weeks later......body of a gladiator!

little tweaks make all the difference in the world.

WHAT ARE YOUR GOALS?

310 310 3719

ALPHA SPORT LA

SANTA MONICA, CA 90405