Tuesday, October 5, 2010

GOLFERS!? improve your game!

for all my golfers out there....this workout is pretty great. come on down and try it.
increase your rotation with flexiblity, core stabilization & power

hip rotation and stabilization
shoulder flexibility
trunk/postural power
leg strength
soleus stretch

There are so many techniques and exercises that your game can benefit from!
email/call me for class details
I am looking into starting a GOLFERS ONLY 30 mins session 2x week

"The TRX system is essential for those

who focus on golf-specific functional fitness,

stability training and core development."

-Dr. Greg Rose
Cofounder of the Titleist Performance Institute

Golf requires a combination of strength, flexibility,
timing, balance, power and endurance.
Making sure your golf workout program addresses
all of these components of fitness means you have to
pick an efficient and effective way to train.
Enter the TRX. I was first introduced to the TRX
while still working as a strength and conditioning coach
on the PGA and LPGA Tours.
I immediately saw the potential to change the way we train golfers.
Unloading movements to create the appropriate range of motion,
balance and muscle sequencing leads to dramatic improvements in training results.
Swing components such as weight shifts, balance,
staying on swing plane, shoulder turn, core stability and hip rotation
all have physical requirements you can address using the TRX
more effectively than any other training tool.
Resident TRX Professor, Chris Frankel
Director of Programming at Fitness Anywhere
over 25 years of experience in strength and conditioning

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