Monday, October 25, 2010

addiction/suppression






















it's amazing the connection we have to food

our associations with contentment
happiness
joy
pleasure
excitement
even companionship

sugar
salt
grease
carbs
processed "goodies"


my my......the power of suppression that food holds
INCREDIBLE
you are feeling something and what do you know
the next thing you know
your head is in the fridge
WHO HAS BEEN THERE?



the addiction i have felt to food is ridiculous
"i know this is bad for me"
"i know i dont need this right now"
"i know that i doing this because my mind is telling me not to"
WHY DOES THIS HAPPEN?

being a nutritionist
working with blood sugar stabilization
eating every 3 hours
food is your life
food/meal planning takes over

you can plan properly
or you can let food rule your life

once you realize that food is fuel
not pleasure
or a stress reliever

then you can really face your problems







SUGAR
CAFFINE
ALCOHOL
NICOTINE
all effect Brain Chemistry
our emotions
and sugar

"The Society of Neuroscience claims drugs,
such as morphine, and sugar act on the same pleasure receptors
in the brain which makes certain individuals want more of the substance."

two brain chemicals,
serotonin and beta-endorphin,
tend to be lower in sugar sensitive individuals.
These two chemicals can influence your mood and energy levels.
They make us feel mellow, content, and even help block pain

similar to the way you feel at the end of a GREAT workout!

withdrawals can lead you to feel emotional, depressed & just out of whack!

Eating sugar increases the release of these brain chemicals,

but the effect this has in a sugar sensitive person can be dramatic. Sugar can make the sugar sensitive person feel giddy, confident, lively, talkative, and other symptoms similar to having too many alcoholic drinks!

WOULDN'T YOU LIKE TO KNOW YOURSELF FOR REAL?

thoughts become more clear
your body will start to function properly
things will start to happen

many issues will probably surface
this is your chance to get to the root of the problem

you can conquer this!

AS ONE OF MY FAVORITE PEOPLE ONCE SAID TO ME

"GO OUTSIDE
LAY IN THE GRASS
STARE AT THE SKY
AND WAIT FOR THE EARTH TO MOVE"

IF YOU CAN SIT WITH YOURSELF
THE PROCESS HAS BEGUN
BE STILL
LISTEN
& START TO TAKE CONTROL OF YOUR LIFE





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