it's amazing the connection we have to food
our associations with contentment
my my......the power of suppression that food holds
you are feeling something and what do you know
the next thing you know
your head is in the fridge
WHO HAS BEEN THERE?
the addiction i have felt to food is ridiculous
"i know this is bad for me"
"i know i dont need this right now"
"i know that i doing this because my mind is telling me not to"
WHY DOES THIS HAPPEN?
being a nutritionist
working with blood sugar stabilization
eating every 3 hours
food is your life
food/meal planning takes over
you can plan properly
or you can let food rule your life
once you realize that food is fuel
or a stress reliever
then you can really face your problems
all effect Brain Chemistry
"The Society of Neuroscience claims drugs,
such as morphine, and sugar act on the same pleasure receptors
in the brain which makes certain individuals want more of the substance."
two brain chemicals,
serotonin and beta-endorphin,
tend to be lower in sugar sensitive individuals.
These two chemicals can influence your mood and energy levels.
They make us feel mellow, content, and even help block pain
similar to the way you feel at the end of a GREAT workout!
withdrawals can lead you to feel emotional, depressed & just out of whack!
Eating sugar increases the release of these brain chemicals,
but the effect this has in a sugar sensitive person can be dramatic. Sugar can make the sugar sensitive person feel giddy, confident, lively, talkative, and other symptoms similar to having too many alcoholic drinks!
WOULDN'T YOU LIKE TO KNOW YOURSELF FOR REAL?
thoughts become more clear
your body will start to function properly
things will start to happen
many issues will probably surface
this is your chance to get to the root of the problem
you can conquer this!
AS ONE OF MY FAVORITE PEOPLE ONCE SAID TO ME
LAY IN THE GRASS
STARE AT THE SKY
AND WAIT FOR THE EARTH TO MOVE"
IF YOU CAN SIT WITH YOURSELF
THE PROCESS HAS BEGUN
& START TO TAKE CONTROL OF YOUR LIFE