Alpha Sport Lifestyle
Thursday, September 2, 2010
2 WEEKS OUT CHALLENGE
we transform your current meals
& give you a cardio "prescription"
you eat a meal plan i want design for you
& we tweak the current workouts
you have the option of having your meals made for you during this week for an additional $100
wondering where you abs have been....they are hiding in these 2 weeks!
IT'S NOT ABOUT DEPRIVATION, ITS ABOUT DEDICATION
i've got a team and we are ready to GO!!!!!! call/email to join xo
WHATEVER YOUR GOALS
-lose 5 lbs
-lose 25 lbs
-increase quality of life
all of these things can be attained using healthy lifestyle choices
do you think you eat pretty healthy?
are you meals for the most part clean?
the missing piece to your puzzle is the balance
the ratios & intervals during & between meals
allow me to teach you
transform your body
put yourself to the test
can you be motivated?
can you stick to your goal?
can you/will you take direction?
these two weeks are key
they can get take you where you want to be
and they will jump start you into your fitness regiment
ARE YOU WITH ME?
all of my clients are beautiful and fantastic in their own individual ways
some are super fit, healthy, some are on the path to get there and some LOVE TO TRAIN
this clients of mine are ready to take it to the next level
Starts Tuesday September the 7th
: includes weighing, measuring, before pictures
cheduling Classes/Helix Cardio Sessions
YOUR ARE REQUIRED TO HAVE
1. Heart Rate Monitor - Sports Chalet
2. A Tummy Wrapper - Alpha Sport
3. Food Scale - Alpha Sport
4. Desire to Learn
5. Dedication to these 2 weeks
$150 for the two weeks
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