2 WEEKS OUT CHALLENGE

WEEK 1:

we transform your current meals

& give you a cardio "prescription"

WEEK 2:

you eat a meal plan i want design for you

& we tweak the current workouts

you have the option of having your meals made for you during this week for an additional $100

wondering where you abs have been....they are hiding in these 2 weeks!

IT'S NOT ABOUT DEPRIVATION, ITS ABOUT DEDICATION

i've got a team and we are ready to GO!!!!!! call/email to join xo

WHATEVER YOUR GOALS

-more definition

-lose 5 lbs

-lose 25 lbs

-gain muscle

-increase endurance

-lower cholesterol

-increase flexibility

-increase quality of life

all of these things can be attained using healthy lifestyle choices

do you think you eat pretty healthy?

are you meals for the most part clean?

the missing piece to your puzzle is the balance

the ratios & intervals during & between meals

allow me to teach you

transform your body

put yourself to the test

can you be motivated?

can you stick to your goal?

can you/will you take direction?

these two weeks are key

they can get take you where you want to be

and they will jump start you into your fitness regiment

ARE YOU WITH ME?

all of my clients are beautiful and fantastic in their own individual ways

some are super fit, healthy, some are on the path to get there and some LOVE TO TRAIN

this clients of mine are ready to take it to the next level

GROUP 1: Starts Tuesday September the 7th

Day one: includes weighing, measuring, before pictures

& scheduling Classes/Helix Cardio Sessions

YOUR ARE REQUIRED TO HAVE

1. Heart Rate Monitor - Sports Chalet

2. A Tummy Wrapper - Alpha Sport

3. Food Scale - Alpha Sport

4. Desire to Learn

5. Dedication to these 2 weeks

$150 for the two weeks