i would like to say that we all have it
some manage better than others
but for those of us that do not
there are a few nutritional changes/additions we can make to our daily routine to help eliminate stress
Top of the Charts for Anti Stress Super Foods
the main cause for storage of fat in the belly
Abdominal fat holds a greater risk
than fat in other parts of the body
The belly bulge is associated with
heart attack, stroke, metabolic syndrome,
high levels of LDL(bad), lower levels of HDL(good).
AND AS WE KNOW,
these things lead to OTHER serious health issues.
is it work that puts stress on you?
is it really that important?
to risk your health?
this causes you to pay closer attention
to what things set you off
what time of day you feel the most stress?
how does your body respond to the stress?
-are you tired
-are you high strung
-do you get moody
-do you over eat
-do you under eat
-do you shop or look for other outlets?
has helped me tremendously manage my stress...the stress i put on myself
3. breathing techniques
slowing things down a bit, sitting quietly
4. You Time
better time management skills
scheduling, plays a very large part in my stress management....knowing when to say NO
more relaxation and calming personal awarness instead of trying to please others
THERE ARE FOODS THAT CAN CONTRIBUTE TO A BETTER BALANCE
WITHIN YOUR BODY AND MIND
adding these into your balanced diet is a MUST
stay way from:
tea & coffee
In the book "SUPER FOODS"
They discuss food sensitivities,
how they cause mental & emotional reactions
Anxiety & Depression: can be results of poor balancing
Food plays a huge part in the chemical effects in your brain.....
Drs are prescribing medications FOR EVERYTHING
for conditions that could possibly be CAUSED
by nutritional deficiency
or food/environmental sensitivities
PROZAC & RITALIN!
why pump ourselves & our children full of tranquilizers
when dietary adjustments can bring relief?
EX: cod liver oil for children with attention disorders
EX: low folate levels in those suffering from depression
the Western World can finally grasp that proper nutrition is a requirement for healthy bodies.
"THE REALIZATION THAT WE NEED GOOD NUTRITION FOR GOOD MENTAL HEALTH LAGS FAR BEHIND"