as a dancer we refered to this 3rd foot positioning as being sickeled
to you non dancers out there
this positioning can lead to many painful problems
let's take another look
Supination is the opposite of pronation and refers to the outward roll of the foot during normal motion. A natural amount of supination occurs during the push-off phase of the running gait as the heel lifts off the ground and the forefoot and toes are used to propel the body forward. However, excessive supination (outward rolling) places a large strain on the muscles and tendons that stabilize the ankle, and can lead to the ankle rolling completely over, resulting in an ankle sprain or total ligament rupture.
the pronated picture
would be cause by
an under active inner
& over active outer
Pronation refers to the inward roll of the foot during normal motion and occurs as the outer edge of the heel strikes the ground and the foot rolls inward and flattens out. A moderate amount of pronation is required for the foot to function properly, however damage and injury can occur during excessive pronation. When excessive pronation does occur the foot arch flattens out and stretches the muscles, tendons and ligaments underneath the foot.
is what we all can strive for
depending on which diagram best portrays your footzies
there are certain foam rolling, stretching and exercise techniques
you can use to balance your stance
Firstly, a thorough and correct warm up will help to prepare the muscles and tendons for any activity or sport. Without a proper warm up the muscles and tendons around your feet, ankles and lower legs will be tight and stiff. There will be limited blood flow to the lower legs, which will result in a lack of oxygen and nutrients for those muscles
(jen:would prob cause numbness)
Oversupination causes an increased external (lateral) rotation force to be placed on the shin, knee and thigh which places additional stress on the muscles, tendons and ligaments of the lower limb.