...if you are yet to visit Alpha Sport LA
HELIX LATERAL TRAINER
the only aerobic trainer that works the body from side-to-side,
mimicking the motion that ice hockey players use in the rink
Unlike other aerobic machines, the Helix also works the inner & outer thighs, delivering the kind of leg & glute sculpting usually seen only via weight training. Treadmills, steppers, ellipticals: they all work the body in a front-to-back motion, with great aerobic results but little spot toning. The Helix’s “sideways figure 8” motion lets users target their toughest areas while they condition aerobically ... for better results in less time
Builds inner thigh strength; no other machine on market directly trains these muscles
Hamstring and quad balancing of steppers without the knee and lower back risk
Foot positioning protects knees by keeping them over ankles, not toes
Builds cardio while executing motions similar to skating
TRX - FITNESSANYWHERE
a revolutionary method of
leveraged bodyweight exercise
perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose
scalable to all ability levels and phases of rehabilitation.
Whether it is used for the rehabilitation or prevention of musculoskeletal injuries, the TRX can be used to train for mobility, joint stability and strengthening in multiple planes of motion.
POWER PLATE
whole body vibration technology
These machines create instability in the human body, as with each vibration the body is forced to perform reflexive muscle actions, multiple times per second. Furthermore, these contractions must work in multiple dimensions.
The net result is an incredible improvement in force production, or strength and power.
The law of motion, stated by Sir Isaac Newton: that the force of an object is equal to its mass multiplied by acceleration, or f = m x a.
What this means is that one can improve functional force
(stability, strength or power) by either applying more mass or more acceleration to the body.
Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc.
Instead, Power Plate, use the second half of this equation,
by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.
I was an instructor at the
Brentwood, CA Power Plate Studio
we were voted
2009 LA City Search
Work Out of the Year!
come by and i'll give you a whirl.......
NUTRITION
ELIMINATE SUGAR CRAVINGS
& INCREASE OVERALL ENERGY
THE PROCESS: Blood Sugar Stabilization
Nutrition >Creates Balance,
Balance >Creates Energy,
and Exercise> Burns Energy
I will work with you one on one to transform your eating habits
this program is NOT about deprivation.......it is about moderation and discipline
lets get you where you want to be!
30 min TRX
30 min Power Plate
& 60 min COMBO CLASSES
along with
90 min Yoga Classes
30-60 min Cardio options
Nutrition Programs
Alpha Gear
& PERSONAL TRAINING
Classes are maximum 4 people
WHICH MEANS
you get the attention you deserve
without the price of personal training
bring a workout buddy for extra motivation
OR EVEN
create your own class
bring three of your friends
bring your own tunes
and lets get your blood pumpin!
full schedule and pricing
facebook fan page search: Alpha Sport LA
SONG OF THE WEEK
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