A good friend of mine, introduced me to this breathwork class in WestLA.
The Hub (West LA)
Gratitude ~ An Explosion of Joy One of the points we’ve been working with for some time is this understanding of becoming one with the object of your focus, (ie; you merge with whatever you meditate on and give your attention to). If you track your attention throughout any given day, and take note of where it goes, what do you see? The Gratitude I’m pointing to is a radically powerful pathway for focusing your attention on the Truth of what you, and all of us actually Are. Joy is a quality and an expression of your True Nature. Gratitude is a form of active meditation on Joy. Through the consistent practice of Gratitude, you will naturally become more Joyful...and this Joy will give rise to more Gratitude. As you become more Grateful and Joyful, you will naturally attract more reasons to be Grateful and Joyful.
Practices are active demonstrations of your intentions.
These ECSTATIC BREATHWORKSHOPS are nothing less than a journey deeper into the experience and expression of who and what you are, a journey into the Heart of Freedom within. Through a simple and powerful breathing meditation, you gain and deepen the tools for seeing past your former limitations, gain muscle for being your own best ally, teacher, and healer, and deeply taste a place free of insecurity, full of self-love.
Scott's practice, if i am correct, is based on the teachings of David Elliot.