if you need insoles for barefoot running...then you arent really bare foot running
High Arches are prone to imbalance and over-flexing which can lead to painful foot conditions such as Plantar Fasciits.
Plantar fasciitis (say "PLAN-ter fash-ee-EYE-tus") is the most common cause of heel pain. The plantar fascia is the flat band of tissue (ligament) that connects your heel bone to your toes. It supports the arch of your foot. If you strain your plantar fascia, it gets weak, swollen, and irritated (inflamed). Then your heel or the bottom of your foot hurts when you stand or walk.
- Walking on an Incline (Treadmill or Hills)
- Stair Climbing
- Elliptical Trainer
- Stationary Bike