i am all for a healthy detox, but most cleanses/fasts can be dangerous if not done properly
Nonorganic peanuts are full of chemicals
and organic often have a mold called anatoxin
even if you arent deathly allergic, they can have a
negative effect on your insides
Potatoes, tomatoes, eggplants, peppers, and sweet peppers are
part of the nightshade family.
known to decrease digestion & increase inflammation
cayenne, chili pepper and paprika spices are still in the nightshade family,
notice when you reach for them in cooking
but generally wouldnt effect digestion due to the small amount is used.
DID YOU KNOW THAT FRUIT CAN CAUSE ALLERGIES
IT SEEMS SO PURE & WHOLESOME.........not so much
oranges grapefruit, citrus (with exceptions of lemon/lime)
bananas, bottles fruit juices
& strawberries, most of them have been covered with
herbicides & pesticides, cant be good :)
mucus forming, and acidic to the body.
pasteurized yogurt has all the health properties destroyed
but does contains large amounts of added SUGAR
local and raw yogurt (preferably from sheep or goats)
is considered A OK
warm water - tropical fish - shellfish
contain a higher risk of parasites &
heavy metal contamination.
Contains harmful nitrates.
High use of hormones and antibiotics in
Grain fed animals have much less protein &
the fats are not as healthy.
when cleansing it's suggested to use lean & wild meat such as ostrich, duck, venison, buffalo, pheasant & rabbit
often contains the carcinogenic mold aflatoxin
usually genetically modified, & disrupts hormones
Avoid tofu, soymilk, edamame,
soy-based ice-creams, soy-sauce.
sugar & caffeine
not that i think you should cleanse for 21 days
but if you are eating well
drinking enough water
& can stay on it
you can do anything!
more power to you