WORKOUT 1 leavin on a jet plane.....keep it up!

DAY 1

i will blog three different work outs for you guys while i am gone

this way you can get three in and cardio on your own

get outside and enjoy summer.....

I'VE GOT MY EYES ON YOU!

Santa Monica STAIRS!!!!

warm up with two full sets

(skipping....every other stair on the way up)

band row 20

band over head triceps 15

bicycle crunches 60

v sit twisting crunches 30

10 full sit ups hand beh1nd your head

(too hard cross then over your chest)

1 full set on the stairs

(skipping....every other stair on the way up)

push ups 15 knees (ladies) 20 full (men) no arching!

band bi curls 20

(single leg stance if double creates too much resistance)

band lateral raise 15 (single option as well)

2 full sets of stairs

alternation walking up sideways

(1 min lead rt hip 1 min left hip repeat)

rotator cuff W 10

inside arm pull in 15

outide arm pull out 15

opposite side

inside arm pull in 15

outide arm pull out 15

last set of stairs how every you can get them done!

if you have need problems please do not run.

for my warriors

REPEAT......yup DO IT

big arm circles back open up your chest

quad stretch

hamstring stretch

tricep stretch

seated hip stretch

just to get a full body pump going

enjoy!

email/call me with any/all questions

more workouts to come

get that cardio in!