PAIN IS BEAUTY

pretty great

i am known for sensible shoes......

ummm NOT SO MUCH

sneakers of choice are usually not the type that are recommended to train, run or do much of anything but look superb. to me i live in my kicks so they might as well be hot

to you haters i say, "pain is beauty"

though i am a nike girl at heart, i came across these adidas customs by Jeremy Scott......love them. BEFORE I PURCHASE ANOTHER PAIR OF SNEAKERS i came to a screeching halt

what we want and what we need are entirely different things. i NEED something i can run in. to get my ass back in gear. i by no means am a runner, i sprint for interval training. those so called haters (cough) are right.

gone are the days of blisters and rolled ankles, the days of untied laces and airmax springing

i have found the solution........LUNARGLIDE. - trendy, cute and dare i say "sensible"

SO LET'S GET OUT SPRINT ON!!!!!!!

Have you hit a plateau in your workout?

Need to change it up? Spice it up?

You can get reach your goals..........

It is critical that you pace yourself! Interval training is very taxing and should be taken seriously. Be cautious of pushing yourself beyond your limit!

Sprinting on a treadmill with very good shock absorption, sprinting in the deep sand, or on grass are all great exercise selections. It is critical to focus on soft surfaces; NEVER sprint on concrete!

If you are unable to sprint, you can perform any cardiovascular exercise and implement the same strategies: spinning, elliptical trainer, stair climber, jumping rope, swimming, etc.

Warm up 5-10 mins

Stretch 5-10 mins

Start with a 50% burst 1 min

Recover for 1 minute

Perform a 60% burst for 1 min

Fully recover 1-2 mins

80% burst 1 min

Recover 1-2 min

100% burst – HR max

Once you have achieved a 100% burst,

continue for 1 min

Recover 1-2 mins,

Repeat until 30 mins is accomplished

Please stop immediately if you feel any type of pain or light headiness!

May i make a trendy, effective sneaker recommendation? NIKE LUNARGLIDE

WEAR 'EM LOVE EM.....Happy Sprinting!

NIKE.COM

BEAUTY ISN'T SKIN DEEP

IT'S ON YOUR FEET

XOXOXO