If you are unable to sprint, you can perform any cardiovascular exercise and implement the same strategies: spinning, elliptical trainer, stair climber, jumping rope, swimming, etc.
Warm up 5-10 mins
Stretch 5-10 mins
Start with a 50% burst 1 min
Recover for 1 minute
Perform a 60% burst for 1 min
Fully recover 1-2 mins
80% burst 1 min
Recover 1-2 min
100% burst – HR max
Once you have achieved a 100% burst,
continue for 1 min
Recover 1-2 mins,
Repeat until 30 mins is accomplished
Please stop immediately if you feel any type of pain or light headiness!
May i make a trendy, effective sneaker recommendation? NIKE LUNARGLIDE
WEAR 'EM LOVE EM.....Happy Sprinting!