Friday, February 26, 2010

Day 3 - f = m x a

Ever heard of Vibration Acceleration Technology?

Since october I have been working at the brentwood power plate studio.
we were named city search 2009 work out of the year!
durning past few months i have done a lot of research
a good friend of mine, who i regard very highly in the fitness world asked me
if so many "waves" frequencies" cause cancer..........
why would you want to stand on a plate that sends these waves throughout your entire body?
My answer is....35 hz, the frequency that runs though the plate
is the same frequency a bear "snores" when it Hibernates
a bear's body knows that naturally muscle will Atrophy over time
during the months of infrequent movement they need to have there muscles stimulated
if it occurs in nature it is ok with me (WINK WINK)

power plate claims to:
-enhanced results of conventional training and explosive strength training,
-serve athletes and trainers alike to speed recovery and regeneration times.
-increase range of motion and stability in just minutes
-provide a simple solution to preventing age-related muscle loss, bone density loss and skin wrinkles
-improve muscle strength, increase flexibility and range of motion
-stimulates the production of collagen, creating tighter, more beautiful skin.
-helps increase circulation and oxygenate blood flow,
-leads to a decrease in toxins in the body, which causes a reduction in the appearance of cellulite.

how it works
Sir Isaac Newton: the force of an object is equal to its mass multiplied by acceleration. What this means is that one can improve functional force (stability, strength or power) by either applying more mass or more acceleration to the body. Many forms of training and conditioning use mass - as seen in methods with weight machines, free weights, etc. vibration technology, instead, uses the second half of this equation, by applying acceleration to the body, while keeping mass, i.e. your body weight, the same.

Power Plate uses the principles of Acceleration Training to stimulate the body’s natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance

Benefits ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery.

"Over this past year, I have begun to address my fitness level and physical imbalances. This has directly led to better performance and higher finishes. The Power Plate® has become an important part of my transformation. I own a Power Plate® and recommend it to anyone serious about improving their game."

–Rory Sabbatini, PGA TOUR professional4-time PGA TOUR winner

It will enhance the workout you already partake in
so why not try it?
I now am the proud momma of two my5 Power Plates.
My clients love them, I love the benefits they have for rehabilitation and message.
There will be a Power Plate intro party at my house very me for my class and private schedule. I will keep you posted

No comments:

Post a Comment