Unlimited Month!

I was named by

RATE YOUR BURN

as one of the

Top 20 Trainers in Los Angeles

Listed just under # 20 BARRY, of BARRY'S BOOTCAMP

18. Joselynne Böschen

(Alpha Venice)

Aside from the fact that she's Elizabeth Banks' personal trainer, Joselynne has been dedicated to fitness from a very young age, as a competitive dancer. She's a certified nutrition coach, has a degree in natural health, and is the owner of Alpha Venice. She's a smart trainer and, to quote one of her clients, her workouts are "f*cking intense."

If you have yet to experience my 
boot camp/team sport/circuit style class

NOW IS YOUR CHANCE!

We are creating 2 TEAMS

one to begin on MARCH 13th

one to begin on APRIL 1st

Unlimited MONTH OF CLASSES @ 
ALPHA VENICE/ The YogiLOFT

30 min PRIVATE TRAINING SESSION with ME

Nutritional Consult & full email support for THE MONTH

During the consult I will map out a plan of attack for each individual client & personally hold you accountable.  This month of UNLIMITED body sculpting, booty kicking, energy boosting, confidence building classes, is not to be missed!

For existing members we are offering this deal for $250, 
if you rally a new member, you will be able to sing up for $200 each.  We want to get that group excitement going that we had with the previous 6 wk challenges that I used to offer.  All who sign up with start & end TOGETHER to motivate & help inspire each other.  LET'S DO THIS THANG!

SIGN UP TODAY

CALL ME!

310 396 9513

www.AlphaVenice.com

I am ME

i am a trend setter
i am a leader.

i am a student
i am a daughter
i am a sister
i am a best friend,



i am a teacher
i am a team mate
i am a colleague. 

i am an entrepreneur, a therapist, a life coach
i am a motivator, a go getter

i am a hard ass
i am a momma bear
i am a snuggler
i am a rock,
i am a lover
i am a control freak
i am a business woman, a brat.

a baker
a book worm
a yogi
a dancer
an athlete 
a nutritionist
a trainer



i am a optimist
i am a pessimist
i am a believer
i am a dreamer,

i am an emotional roller coaster
i am an energetic being, an attention whore

i am a force to be reckoned with, a voice to be heard
i am a light

of all the things that i am, 

i know there is still much more to come
i am learning 

i am building my legacy

i will be legendary.

dont be scared of HGH

Human Growth Hormore - huge in the anti aging department

I know what you are thinking....STEROIDS.
I am not telling you to TAKE anything.
Your body creates this hormone itself
Some people just feel they need more & want to be super human & shrink their balls....baseballs
We are not going for this jacked up, I cannot scratch my back look
sir, your nipples are pointing to your toes
 

HGH treatments should only be used if a person has stopped secreting the hormone on there own.
One can stimulate HGH secretion if slowed, through herbal supps, accupuncture, exercise.
Benefits are:
Tissue repair, brain function, bone strength, energy & boosting your metabolism

POWER PLATE, 

Whole Body Vibration & HGH

The Power Plate aids in the secretion of synovial fluid in stiff joints, circulation to increases lymphatic drainage AS WELL AS a stimulation to the HUMAN GROWTH HORMONE.  This is why those that work with the Power Plate Vibration regularly will see results more quickly than those that do not.  The reason behind two people doing the same workout, one on the plate, another sans vibrations is that the buzz.  The gentle hum tricks your muscles into believing you are lifting twice your body weight.  The plate does that by making each muscle twitch over 1000 in a 30 second interval without you even noticing.  Those who workout without the plate can get the same results but they will have to load there exercises & work harder. GET IT?
Power Plate is great for flexibility as well as recovery from injuries....HGH: tissue repair

(GABA)GAMMA AMINOBUTYRIC ACID will boost your HGH levels naturally

non essential amino acid found in soy, beans, seafood, yeasts, grains, eggs, nuts & seeds

POINT BEING....after exercise eating these foods will accelerate the stimulation of your HGH to keep you young, allow you to tone that body & keep your mind clear.

Super Models: Joanna Krumpa & Cindy Crawford are avid believers in the Power of the PLATE!

Your body will respond properly to it's own HGH

it will tone you up & keep your brain sharpe

Exercise, Eat Well & you will be on the path to longevity!

Let's burn off that cellulite before we hit the beach shall we?

30 min classes at ALPHA VENICE 

730am TUES/THURS as well as 530pm Thurs

1 hr combo classes w/TRX suspension trainer as available too

reserve online

www.ALPHAVENICE.COM

LOVE

it the true sprit of FEBRUARY 

i thought we would focus on LOVE

use today to make a few lists......

A LIST OF WHAT YOU LOVE ABOUT YOURSELF

1. ability to recreate myself
2. capability to forgive

3. desire to wonder what else there is
4. motivation to always reach for what i want

5. kindness to others
6. urge to make people laugh
7. willingness to try new things
8. hunger for knowledge
9. passion for health
10. patience
11. compassion
12. confidence
13. my leadership qualities

A LIST OF WHAT YOU LOVE ABOUT YOUR LIFE

1. southern california, venice/beach

2. freedom
3. opportunity to do anything, be anything
4. SNEAKERS
5. having the ability to love
6. the versatility of working for yourself
7. ability to show up for those that need me

A LIST OF PEOPLE YOU LOVE & WHY

1. friends that will always be there even if you haven't spoken in a number of months
2. family always understands your craziness & creativity
3. chuka who knows me better than i know myself
4. those that work with me who put the time in with a smile & positive attitude
5. people who trust me with their health
6. each person that has lead me to where i am, to mold my personality & beliefs
7. whoever has taught me a lesson, good outcome or bad, we have helped each other & shared time

ALL THE REASONS TO STAY TRUE TO WHAT YOU BELIEVE IN

1. no one can do it for you
2. set the standard for those that come after you
3. be that positive light/role model for each one that looks on as i did, reaching for direction
4. happiness is knowing, feeling that you are right where you need to be
5. to be nothing but honest & open

Stillness

my favorite person once said to me,

get outside, lay in the grass, stare up at the sky & wait for the earth to move.

for most of my life i've chosen not to deal with certain things, certain emotions or situations.

i would keep myself busy, walk away or even choose not to react.

most people that know me, know that i will obsessively clean when i am upset

...it distracts me.

meditation, yoga, therapy, alone time.....

all these self soothing outlets commit you to stillness

they commit you to the participate in your thoughts & feelings.

to be present.

when you actively engage your mind with self work,

you can achieve stillness of your thoughts

you attain the tools that will differentiate beneficial positive thoughts 
from riffraff

over the last few months i have been looking more deeply inward

a lot has happened.....

 mostly between my ears, but that is the first step right?

my biggest focus as been perception

take a minute to think about how YOU PERSONALLY would define perception

per·cep·tion

[per-sep-shuh n] Show IPA

noun

1.

the act or faculty of apprehending by means of the senses or of the mind; cognition; understanding.

2.

immediate or intuitive recognition or appreciation, as of moral, psychological, or aesthetic qualities; insight; intuition; discernment: an artist of rare perception.

Why do we do what we do?

How do our personalities develop

What is acceptable socially to express? 

a woman told a story last week about giving a 3 yr old a present & her not reacting graciously.  the mother apologized & the woman stopped her.  let your daughter be who she is & accept her opinion.  the little girl shouldnt be responsible to pretend she likes something to make someone ELSE comfortable.

AH HA MOMENT FOR ME

what is truly authentic anymore?

are we so programed to social standards & society's idea of being cordial that we arent allowing ourselves to have emotional reactions?

BINGO - there goes one layer of my onion that just peeled off

FEEL WHAT YOU WANT TO FEEL 

Find out what that is.

Be. 

Just that BE who you are, 

open, honest, without regret or self judgement.

If you are constantly pretending, how can happiness find you?

  
in STILLNESS lies the authentic you.

be still with your thoughts

listen with your intuition

you don't need to have all the answers

in this moment you are perfect 

VENICE RUN CLUB - hey now

consider this your official invite to the 

VENICE RUN CLUB - Alpha Venice style

we welcome all levels and ages, those who are training for events, recreational runners and walkers.

EVERY SUNDAY MORNING starting January 13th 11am
this club will start as a roughly 3 mile venture 
ending in a 30 min yoga/stretch cool down
from there it will grow into pace groups...........
we will be doing intervals starting with a 10 minute pace 
will throw in 9 minute and 8 minute paces, depending on members levels

the first 2 weeks will be demo weeks

the first SUNDAY IN FEBRUARY will be initiation day 

a $25 buy in per month

this will get you placed into a pace group as well as

-a NIKE t shirt & 

- YOGA FOR ATHLETES COOL DOWN class

with the lovely & knowledgeable Ania Mechlinska

MEET UP 1045am - 35 Market Street

it is recommended to 

bike, skate, run, or walk

11am starts with a 30 min run 

followed by 30 mins of yoga 1130-12pm

this will also coincide with a YOGA FOR ATHLETES CLASS that we offer during the week

when you get your weekday run on, it is VERY important to stretch for optimal performance

VENICE RUN CLUB will set goals for upcoming runs 

motivate you to up your speed & form

be a fun & inspirational learning environment

a great way to start your SUNDAYS

ALPHA VENICE 

will arrange occasional NIKE SNEAKER & FUEL BAND TRIALS for your runs

as well as other product demos & giveaways

Sweet Tattie Cakes

My Scottish heritage has forced me to call em TATTIES -
Sweet Potato Pancakes

1. PUREED SWEET POTATO 1/2 can
this you can do yourself OR you can find it already done & canned
ORGANICALLY

from there all you need is....
2. BROWN RICE FLOUR 3/4 cup
3. EGGS 2 whole or whites
4. RICE MILK 1/4 cup (give or take)
5. MAPLE SYRUP 1/4 cup - yes that's right in the batter

slap some EARTH BALANCE into that there frying pan at medium heat

drop 2 heaping TBSP of batter into that sizzlin pan a safe distance from one another
let those TATTIE CAKES cook about 2-3 minutes on each side
then cool those puppies down

-NOW THESE MEASUREMENTS ARE ALL guesstimates,
cause momma doesn't measure she just makes magic happen on her own xo

REMEMBER, THERE IS ALREADY SYRUP in the batter........they are sweet enough
have 2 or three with a side of scrambled egg whites with avocado for a COMPLETE balance meal

EVERY SUNDAY SHOULD START WITH PANCAKES!

ESP HEALTHY ONES - IN MODERATION