Please don't let all these ATKINS and PALEO people get in your heads.
What you should do is moderate & be attentive to what you are putting in & when you are doing so.
Eating ORGANIC, WHOLE FOODS should be top priority. It is harder to break down the more complex of the carbohydrates but a good potato now and them never hurt nobody.
(says the girl currently visiting Stockholm, Sweden)
When in doubt have smaller portions....
My rosemary red potatoes are the best!
Start by boiling 5-7 SMALL potatoes for about 5-7 minutes
Once drained, moderately smoosh them right away,
or slice into quarters
depending on your preference.....
add a tbsp non dairy butter (earth balance)
pinch of sea salt
pinch of pepper
1/2 tbsp fresh rosemary
makes 2 servings!
(EACH SERVICE SHOULD BE AROUND 3.5 OUNCES)