Saturday, March 14, 2015

MOBILITY - opposition

We are creatures of habit.
Our physical activity tends to be consistent.
The problem with repetitive movement is the Reciprocal Inhibition.
For everything that you are overusing there are things that you are underusing.

Runners:
STRETCH!
Open up your chest
Work on the ROM in your lats.

Arm Circles Back
Sun Salutations
Runners Lunge with Rotational Reach

Most importantly....change things up!



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