food for thought PMS

new favorite: CRACKLEBRED

light, airy & flavorful

you get the crunch without the drama of the calories & fat

as i look over my SuperFoods book i am crunching away

let's cover the topic of PMS

some of us ladies really struggle from the side effects

and in turn the men in our lives struggle (hehehe)

there are certain foods you can add to your diet to elevate your symptoms 

#1:  Sunflower Seeds - high in fiber, zinc & magnesium as well as B6 with dopamine activators!

#2:  Milk - regular consumption of Vit B & D lower the risk of experience PMS symptoms

#3:  Bananas - contain potassium that reduces water retention

#4:  Wheat Germ - controls bloating!!! AMEN

#5:  Salmon - Vit B & Vit D assist in the suppression of anxiety & depression

#6:  Barley - the lowest grain on the GI scale, which curves cravings & mood swings

#7:  Sesame Seeds - is packed wtih B6 that is very helpful to ward off PMS

#8:  Oats - are loaded with magnesium & zinc

#9:  Kale - is one of the best plant based sources of calcium

incorperate these foods when you can

try to consume them the week before your period & during

 

DAILY MEAL PLAN

breakfast: oatmeal with cinnamon & bananas

snack: protein shake with milk, raspberries, wheat germ & almonds

lunch: kale salad with barley sunflower seeds & veggies

snack: yogurt

dinner: salmon & sauteed multi colored veggies 

WORK ON EATING EVERY 3 HOURS

YOUR METABOLISM & HEALTH 

WITH AID IN DECREASING THE EFFECTS OF PMS

SLEEP

EXERCISE

HYDRATE