Monday, April 2, 2012

vegan yummers from ALEXX

is one of our newer TEAM ALPHA instructors
she has her own site & her own blog
and it is FABULOUS
i decided to share her VEGAN WRAP RECIPE

This wrap is completely vegan, and so yummy!
On the search for interesting vegan foods,
I bought the book "Happy Herbivore," of which I am trying one recipe per day from.
This wrap was delicious as is, but my own additions (I think)
and re-appropriation of it made it even more delicious.

You can substitute the spelt tortilla for whole wheat or corn,
and if you want to go more low-fat,
you can take out the baked tortilla chips.
Also, I find that a sweet/spicy BBQ sauce works the best to give different layers of spice,
and is also thinner than regular BBQ sauce which tends to be a little thicker and more marinady.
Serves 3
  • Spelt tortillas
  • 1/2 avocado, cubed
  • 1/2 can black beans
  • 1 tomato, seeded and chopped
  • 1/2 cup corn
  • 3 Tbsp sweet/spicy BBQ sauce
  • Baked tortilla chips, to taste
  • Spinach, for base

Place tomato, black beans, corn, and BBQ sauce in a bowl and mix until evenly coated.

Put a base of spinach in a tortilla, and spoon BBQ mixture over.

Top with crumbled tortilla chips and avocado. Roll up and enjoy!



for Alexx's Theraputic Yoga

monday mornings

as well as TRX Yoga Combo

thursday evening

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