is one of our newer TEAM ALPHA instructors
she has her own site & her own blog
and it is FABULOUS
i decided to share her VEGAN WRAP RECIPE
This wrap is completely vegan, and so yummy!
On the search for interesting vegan foods,
I bought the book "Happy Herbivore," of which I am trying one recipe per day from.
This wrap was delicious as is, but my own additions (I think)
and re-appropriation of it made it even more delicious.
You can substitute the spelt tortilla for whole wheat or corn,
and if you want to go more low-fat,
you can take out the baked tortilla chips.
Also, I find that a sweet/spicy BBQ sauce works the best to give different layers of spice,
and is also thinner than regular BBQ sauce which tends to be a little thicker and more marinady.
Serves 3
Ingredients:
- Spelt tortillas
- 1/2 avocado, cubed
- 1/2 can black beans
- 1 tomato, seeded and chopped
- 1/2 cup corn
- 3 Tbsp sweet/spicy BBQ sauce
- Baked tortilla chips, to taste
- Spinach, for base
Place tomato, black beans, corn, and BBQ sauce in a bowl and mix until evenly coated.
Put a base of spinach in a tortilla, and spoon BBQ mixture over.
Top with crumbled tortilla chips and avocado. Roll up and enjoy!
THANKS ALEXX!
come by ALPHA VENICE
for Alexx's Theraputic Yoga
monday mornings
as well as TRX Yoga Combo
thursday evening
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