6 wk SLIM DOWN

6 weeks to your SUMMER BODY

-FOOD TIPS

-NTC CLASSES

-TRX CLASSES

-GROUP HIKES

-BEACH RUNS

-YOGA

(POSSIBLY A NIKE FUEL BAND?)

have you ever noticed that we ALL do better with group support?

let's get together and get this things done!

I AM GIVING YOU 6 WEEKS TO GET YOUR SUMMER BODY

6 WEEKS TO SPEND MORE TIME WITH ME

& 6 WEEKS TO COMMIT TO YOURSELF THAT YOU CAN TAKE THE TIME FOR YOU

discounted rates on nutrition

as well as classes

Saturday late afternoon hikes

2x week EARLY MORNING WORK OUTS

Cardio Classes: jump rope, treadmill & plyo circuits

Sunday 4pm power yoga w/RUDY

Lunch Time sprints once a week (you can make it happen, i have a shower)

we will ALL be focused on a healthier lifestyle choices.

eating non processed, non packaged foods.

getting our servings of greens.

as well as making sure our meals are balanced

and scheduled properly.

Let's wrangle it up, and all sit down monday April 9th to create a schedule that works for my summer bod crew.

if there is a class or a time you cannot make, you will have homework.

will be offering 6 bonus times to the already existing class sched JUST FOR YOU

*these bonus classes will be 1/2 price for the 6 wkers so DONT THINK ABOUT IT ANY FURTHER....you want in. Trust Me.

we will have a little celebration when the 6 weeks are over & we are ready to dust off those bikinis.