6 weeks to your SUMMER BODY
(POSSIBLY A NIKE FUEL BAND?)
have you ever noticed that we ALL do better with group support?
let's get together and get this things done!
I AM GIVING YOU 6 WEEKS TO GET YOUR SUMMER BODY
6 WEEKS TO SPEND MORE TIME WITH ME
& 6 WEEKS TO COMMIT TO YOURSELF THAT YOU CAN TAKE THE TIME FOR YOU
discounted rates on nutrition
as well as classes
Saturday late afternoon hikes
2x week EARLY MORNING WORK OUTS
Cardio Classes: jump rope, treadmill & plyo circuits
Sunday 4pm power yoga w/RUDY
Lunch Time sprints once a week (you can make it happen, i have a shower)
we will ALL be focused on a healthier lifestyle choices.
eating non processed, non packaged foods.
getting our servings of greens.
as well as making sure our meals are balanced
and scheduled properly.
Let's wrangle it up, and all sit down monday April 9th to create a schedule that works for my summer bod crew.
if there is a class or a time you cannot make, you will have homework.
will be offering 6 bonus times to the already existing class sched JUST FOR YOU
*these bonus classes will be 1/2 price for the 6 wkers so DONT THINK ABOUT IT ANY FURTHER....you want in. Trust Me.
we will have a little celebration when the 6 weeks are over & we are ready to dust off those bikinis.