Sunday, February 12, 2012

Pilates Posting #1

I would love for the Alpha Sport LA followers to have an awareness of the great talents & minds that circulate in the Alpha Venice studio. Our Alpha Family is about team work & awerness in ALL areas of wellness. Periodically our instructors will be contributing to the blog to broaden my knowledge as well as yours.

A HUGE THANK YOU to the fabulous Claire Auban, Mat Pilates & Gyrotonic Instructor
in The Yogi Loft @ Alpha Venice for contributing an article for our February 2012 blog.....

This article is written by a phenomenal teacher Claire had had the honor of studying with, Leah Stewart.
A great piece that is applicable to all women regardless if they have a child or not--men could glean something out of it too.
Please come by for one of Claire's liberating classes WED 6pm or SAT 745 am
35 Market Street Venice CA

Claire Abuan came upon GYROTONIC® Expansion System after developing chronic lumbar pain from years of dancing. By increasing the awareness of body alignment & mechanics, GYROTONIC® enables healing and injury prevention. Her studies in Pilates provides supplemental knowledge of core strength and musculoskeletal anatomy. Claire is certified in GYROTONIC® with Karen Mullen & Juergen Bamberger, Pilates through Body Arts & Sciences International along with her Pre/Post Natal Fusion Pilates certification through Jennifer Gianni.

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