Monday, February 28, 2011
Friday, February 25, 2011
Happy one year anniversary to alphaWHAT!
About one year ago I had a goal in mind…..
To broaden my audience, and answer questions
I wanted to include you all in my daily shanananigans
workouts, new fav food spots, functionally dope gear, research & of course SNEAKERS
At this time last year, I was in a much different place……
-was training clients in my garage with 1 mirror a bench & some weights
-had my handful of private clients I traveled to as well
-was in school, teaching ballet classes, taking nutritional clients here & there
I was happy, but wanted more
Being so far away from where I grew up I wanted to share stories with my friends & family from back home……and if they chose to keep up with me, voila, the click of a mouse.
What I have developed is the sharing of information
including you on my growth of knowledge
and having a reference tool to help my clients/friends/family to refer to for answers
i want to be asked questions, i long for your feed back
That is what this next year will be dedicated to…..requesting you, the reader to interact
after a year of establishing i ready to expand my business
......the growth of Alpha Sport LA.
In one year I have: found a new house for me & the chukka monster,
learned and adopted whole body vibration technique,
was among those awarded city search work out of the year,
moved into a small studio where I have been teaching classes of 4 to 6 people
started my Alpha Sweets baking business,
became certified as a trx instructor,
took my sports medicine test,
established my own Venice Nutrition license/location,
built up a relationship with NIKE where they send me clothes & SNEAKERS,
wrote & finished a cook book,
& am now offering yoga classes/privates in my studio!
THAT WAS A MOUTH FULL......
As of today I am in collaboration with one of my closest friends & my favorite sportswear company to open my own gym in Venice California. Leases are being finalized & sketches are being drawn. Keep your eyes pealed for our LOCATION by spring 2011……..yup we are jumping right on it!
SO MUCH TO TELL
BUT I WILL SAVE THAT FOR ANOTHER RAINY DAY
BY THEN I WILL BE SCHEDULING
THE GRAND OPENING PARTY
SNEAKERS, MUSIC, FITNESS, ART & COOL PEEPS
make sure you are a member of my fanpage
for up coming event details
ONE LOVE Y'ALL!
LET'S DO THIS THANG
Thursday, February 17, 2011
how would you define of palatability?
Whopper with Cheese
Classic Triple with everything
Sunday, February 13, 2011
When teens turn to risky sexual behavior to cope with their feelings it creates many of what we consider our society's ills: teen pregnancy, abortion, sexually transmitted disease, and the breakdown of traditional marriage and family. Teens are not usually mature enough to cope with the very real risks and responsibilities of sexual behavior.