wait, is that, a DRUM ROLL?

the health benefits of sex

YES MY FRIENDS, I KNOW YOU HAVE BEEN WAITING FOR THIS ONE

not only is repetitive thrusting beneficial for your abs,

but the most of us are unaware of the chemical effects

that take place within our brains.

LIKE>>>>ending in climax increases levels of the hormone oxytocin, the love hormone, which helps us bond and build trust

Sexual Healing:

not just a song

Sometimes a relationship needs to heal.

Other times, a person needs to heal. It can be a wound or one suffering from an illness.

There have been studies in which evidence suggests that sex heals. Lovemaking can help rejuvenate to the point of cells regenerating and wounds healingfaster. Set the stage right for the romp and anything is possible. Oxytocin from the big O, it does a body good.

-oxytocin also promotes sleep

IN OTHER WORDS:

Conserve electricity, turn off the lights and light a candle.

Save water, share a shower and soap each other.

Go green between the sheets.

sexual activity boosts your immune system & helps you maintain a healthy weight

ALSO it will improve on your:

arm strength

core strength

glute power :)

hammies?

adductors.....depends on your position is guess :)

they say

,

doing a few pelvic floor muscle exercises

(Kegels, duh) can benefit you in the bedroom.

Let's get right on that while we read......

to INCREASE your pleasure,

while strengthen your innards to help to minimize the need for depends later in life.

up to you, to me.......sneezing and peeing a little isnt something i look forward to

IT IS DOCUMENTED THAT SEX

-lowers blood pressure and contributes to overall stress reduction

-produces immunoglobulin A or IgA, protects from getting colds and other infections

-twice or more a week reduces the risk of fatal heart attack by half for the men

- may reduce the risk of prostate cancer later in life

-for thirty minutes to 60 mins burns 200 calories or more...nuff said

-improves self esteem, but i do not insisting for that reason ONLY

When teens turn to risky sexual behavior to cope with their feelings it creates many of what we consider our society's ills: teen pregnancy, abortion, sexually transmitted disease, and the breakdown of traditional marriage and family. Teens are not usually mature enough to cope with the very real risks and responsibilities of sexual behavior.

ADULTS, PLEASE PRACTICE SAFE SEX

I am not reccomending this as a source of self medication to those not in committed relationships.

AMEN

Gina Ogden, PhD, a sex therapist and marriage and family therapist said,

"Great sex begins with self-esteem, and it raises it. If the sex is loving, connected, and what you want, it raises it."

Having sex helps you forget your troubles.

it relievestress and to ease depression

natural chemicals like endorphins are released,

both before and during climax.

endorphins have a similar chemical structure to morphine

they have a pain relieving quality

your hormone prolactin surges and fires new neurons in the brain’s olfactory bulb

so after sex, you have a heightened sense of smell.

lovemaking can increase her levels of estrogen, which protects against osteoporosisand Alzheimer’s.

sex is also the answer for a happier and healthier prostate

can i get a HELL YES?!

what are you still reading for?

GET 'er done