Friday, December 7, 2012

make more moves!

contributed by our PILATES/GYROTONIC extraordinaire CLAIRE ABUAN

“When you take a single step your body recruits up to 200 muscles” 
-Christina Jaenicke
Practice : Apply this fact to each movement you make today.  Perhaps park far from store in the back corner spot, perfect your squat in the shower (carefully), take a stroll around your home while you talk on the phone…
Goal : Maximize your energy burning efficiency today with extra movements knowing that a single movement creates a trickle —> steady flow —> constant gush of energy release.

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