INTERACTIVE:OPEN GYM at Alpha Venice

always topping the previous week

as of 3/19/12 ALPHA VENICE launches our open gym

(blocked time periods)

during this time, clients that are current package holders

will come to work out on there own, using the NTC app

the Nike Training Club App has alway been a trainer in your pocket

BUT, have you always had the space & equipment?

if you HAVE NOT already downloaded the NTC app for your iphone DO IT KNOW

this way you have in hand when you walk in

if you DO NOT have an iphone we RENT them at the front desk!!!!!

the hours for OPEN GYM will be

MON

6-7AM

8-9AM

2-5PM

TUES

6-7AM

12-4PM

7-9PM

WED

8-9PM

2-5PM

THURS

6-7AM

12-4PM

7-9PM

FRI

8-9AM

2-5PM

the cardio equipment will always be avail as well

now you have NO ESCUSE to not be ready for bikini season!

for more information please email INFO@AlphaVenice.com

join our facebook pages for updates & special events

ALPHASPORTLA

NIKETRAININGCLUBLA

if you are around

TUES NIGHT come by

the 3rd st promenade.

yours truly will be taking you through a NTC workout in the center of the outdoor mall

OTHER UPDATES FOR THE WEEK!

TRX/YOGO COMBO

as per usual mon/thurs nights 630-730

30 mins suspension

30 mins flow & cool down

this past thurs we had a lovely surprise of all legs during trx with a pleasant visit from inversions in yoga!

PILATES/POWER PLATE

the newer of classes in our family. the lovely Claire Abuan & I join forces to create a deeper core experience through vibration & mat work.

janice chiou

has now been scheduled to teach vinyasa flow classes

mon/thurs 815-945

ross de la haye

will be teaching marathon recovery classes

tues/thurs evenings 7-8pm

NEXT WEEK ONLY

along with his regularly scheduled tues runner's yoga 815-945pm

alexx shaw

will be teaching a theraputic yoga class

mondays 11am-12pm

this works in combination

with

frank d'angelo

regularly teaches beginner yogis wed/fri from 11am-12pm

jeff decker

has now been scheduled to teach power flow yoga classes

tues/thurs 6-7pm

RESERVE NOW!

THE YOGI LOFT

and please

yelp & foursquare

could use some possible feedback

about the LOFT

& Alpha Venice

help spread the word

of LA's hottest

gym of the FUTURE.