always topping the previous week
as of 3/19/12 ALPHA VENICE launches our open gym
(blocked time periods)
during this time, clients that are current package holders
will come to work out on there own, using the NTC app
the Nike Training Club App has alway been a trainer in your pocket
BUT, have you always had the space & equipment?
if you HAVE NOT already downloaded the NTC app for your iphone DO IT KNOW
this way you have in hand when you walk in
if you DO NOT have an iphone we RENT them at the front desk!!!!!
the hours for OPEN GYM will be
the cardio equipment will always be avail as well
now you have NO ESCUSE to not be ready for bikini season!
for more information please email INFO@AlphaVenice.com
join our facebook pages for updates & special events
if you are around
TUES NIGHT come by
the 3rd st promenade.
yours truly will be taking you through a NTC workout in the center of the outdoor mall
OTHER UPDATES FOR THE WEEK!
as per usual mon/thurs nights 630-730
30 mins suspension
30 mins flow & cool down
this past thurs we had a lovely surprise of all legs during trx with a pleasant visit from inversions in yoga!
the newer of classes in our family. the lovely Claire Abuan & I join forces to create a deeper core experience through vibration & mat work.
has now been scheduled to teach vinyasa flow classes
ross de la haye
will be teaching marathon recovery classes
tues/thurs evenings 7-8pm
NEXT WEEK ONLY
along with his regularly scheduled tues runner's yoga 815-945pm
will be teaching a theraputic yoga class
this works in combination
regularly teaches beginner yogis wed/fri from 11am-12pm
has now been scheduled to teach power flow yoga classes
yelp & foursquare
could use some possible feedback
about the LOFT
& Alpha Venice
help spread the word
of LA's hottest
gym of the FUTURE.