Monday, November 7, 2011

KIDS CLASS while adults SWEAT







SATURDAY MORNINGS ARE THE MORNINGS YOU DREAM OF!

get your workout in, while the kids are supervised in the SAME LOCATION!

let's just call it
"FAMILY DAY AT ALPHA"

9am & 10am classes are too good to be true
not just becuase they are taught by YOURS TRUELY but....
you get 60 mins of a killer NIKE TRAINING CLUB sweat
while the kids play freeze dance, learn hip hop & play up in the yogi loft!
(this will all be run on a donation bases)















Eventually with the older kids we will offer a mommy & me or father & son athlete class.
In this class you will team up & work on the fundamentals of functional movement as well as skills & drills for team sports! STAY TUNED

For now, enjoy your Saturday workout ONE STOP SHOP.

reserve your class NOW at
shoot me an email with the names & ages of the kids you will be bringing
we will have a concent form at the front desk when you arrive.


be the healthy example for your kids
teach them that is fun & beneficial to take care of your body
the habits we see as kids are the habits we cant kick as adults










now there are really no more excuses not to start your weekend off right!
you can even take a family ride right up the bike path!

for every 10 times you ride your bike you receive a free class!
CANT BEAT THAT!!!!

SHARE THIS LITTLE GEM YOU'VE FOUND WITH FRIENDS & FAMILY, THE MORE THE MERRIER
SEE YOU SATURDAY!

x

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