Tuesday, July 26, 2011

do i HAFTA eat carbs



well i cant make you do anything.
but if you are asking me for help,
and what you have done before hasn't worked for you.
you might want to take my advise.
THE ANSWER IS YES.....for everyone's sake around you, you MUST eat carbs

carbs serve as energy
are required for brain function
effect your mood (most importantly)
if you are an athlete....energy is necessary
if you are a beach body you want to look good
let's talk about what fills up our muscles?
what makes that six pack pop?
SUGAR
you can have energy & a great beach bod with a proper balance

















there is a reason that back stage at a fitness competition
you'll find twizzlers, m&m's, cakes, cookies....GARBAGE
SUGAR.....BAD SUGAR

the difference to NORMAL FOLK
is that you have the choice of what KINDS
of carbs you put in your body

when you deplete your system of carbohydrates/energy/sugar
your muscle will fall flat
in my experience, i look fantastic the day AFTER the show
after i have had regular people food
and ALWAYS look flat on stage

i don't understand what the headaches,
mood swings & brain farts are all for,
if you look flat on stage

MY SOLUTION
don't do shows anymore :)

if the point of you not eating carbs is your physic
which it ALWAYS is,
THINK AGAIN
skinny fat, is NOT CUTE
healthy bodies that are lean & sexy
they are much better than
smoosh & cellulite
AGREED?
GOOD.
MOVING FORWARD

Eat your Carbs
get those healthy grains
lots of fruits & veg
CARBOS ARE YOUR FREINDS
appreciate them
and let them work for you
not store themselves in unwanted places
because we eat too many of them

MODERATION IS THE KEY TO LIFE
WITH FOOD
WITH ALCOHOL
WITH CAFFEINE
WITH TELEVISION
WITH BOYFRIENDS
all need to monitored careful, as to get healthy dosages




















PS, if you come to me for help
listen and understand this is what i do FOR A LIVING
and you approached me for a reason
ZIP THE LIP & SOAK IT ALL IN



CHEERS





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