anti-inflammatory and mood stabilizing properties, and they have been found to reduce the risk of heart attacks, stroke, and can lower cholesterol.
They can be found in oily, cold water fish like salmon, tuna, herring, and sardines
flaxseeds, walnuts, and lamb.
there is some concern about the mercury in fish, so taking capsules is an option.
Another popular option is flaxseed oil.
Which one is better? Which one has higher health benefits?
in the right corner FLAXSEED
in the left corner with the salmon colored shorts FISH OIL
I WOULD PUT MY MONEY ON THE FISH OIL.
flaxseeds are great to add to shakes, cereals, pastas etc