Tuesday, March 25, 2014

HEAT UP your everyday workouts!

We all get into our routines.
The same machines at the gym EVERY TIME!
It is common to get comfortable & want to stick with what you know.

Here are some ideas to kick it up a notch without straying too far from the "comfort zone"

From my extensive research people watching at GOLDS GYM VENICE.....
Most gym goers tend to super set in the world of exercise machines.
Let's add a cardio challenge to each round shall we? Why not get some cardio intervals in?

Each round should have:
1 machine, 1 free weight exercise & choose 1 of my KICK IT UP CARDIO choices.

jump rope
cardio plank


box jumps
mountain climbers



You can use one exercise for each round of 1+1+ 1 OR you can use the same #KIUC for your entire workout. Do you follow?

Example Workout adding your KICK IT UP CARDIO

Overhead Press Machine
DB/Chest Press
JUMP ROPE

Lat Pull Down Machine
Bent Over Row w/DB
JUMP ROPE

Preacher Curl
Step Back Lunge to Hammer Curl w/DB
JUMP ROPE

Bodyweight Tricep Dip
Single Leg Airplane Tri Kickback w/DB
other leg
JUMP ROPE

Butt Blaster Machine
Alternating Curtsy Lunge w/DB
JUMP ROPE

Inner/Outter Thigh Machine
Side Lunge w/DB
other side
JUMP ROPE

Rope Crunch Machine
Straight Leg Crunch Toe Touch w/DB
JUMP ROPE


OR


Overhead Press Machine
DB/Chest Press
JUMP ROPE

Lat Pull Down Machine
Bent Over Row w/DB
BOX JUMP

Preacher Curl
Step Back Lunge to Hammer Curl w/DB
MOUNTAIN CLIMBERS

Bodyweight Tricep Dip 
Single Leg Airplane Tri Kickback w/DB
other leg
JUMP ROPE

Butt Blaster Machine
Alternating Curtsy Lunge w/DB
CARDIO PLANK

Inner/Outter Thigh Machine
Side Lunge w/DB
other side
BOX JUMP

Rope Crunch Machine
Straight Leg Crunch Toe Touch w/DB
MOUNTAIN CLIMBERS

1 comment:

  1. I think so. I think your article will give those people a good reminding. And they will express thanks to you later
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